PERSONAL TRAINING
Build a Toned Body
Reclaim the body you love. My expert-designed workouts are tailored to sculpt and tone, targeting areas often affected by age and lifestyle. I combine strength training, cardio, and flexibility exercises to create a balanced program that delivers visible results. Feel confident and empowered in your skin.
Unleash Your Inner Strength
Discover the power within you. Strength training isn't just about aesthetics; it's about building resilience and confidence. My programs focus on functional strength, improving your balance, posture, and overall well-being. Feel stronger, more capable, and ready to conquer anything.
Achieve Your Weight Goals
Weight management is a journey, not a destination. My personalized approach helps you reach your ideal weight through sustainable methods. We focus on creating a calorie deficit while preserving muscle mass, ensuring you look and feel your best. With my support, you'll achieve your weight goals and maintain long-lasting results.
Create Lasting Habits
Sustainable change starts with small steps. I'll guide you in developing healthy habits that fit seamlessly into your lifestyle. From nutrition and exercise to stress management and sleep, I provide the tools and support you need to create a lasting transformation. My goal is to empower you to live a healthier, happier life.
Pricing
Bronze Package
600CHF
Free trial session
4 training sessions
nutrition plan
30 days validity
Silver Package
1100CHF
Free trial session
8 training sessions
nutrition plan
30 days validity
Gold Package
1500CHF
Free trial session
10 training sessions
nutrition plan
60 days validity
My name is Alyona
With almost a decade of experience, I’ve dedicated my career to helping people unlock their full potential. My journey began in the vibrant city of Kiev, where I had the privilege of working with a diverse clientele, including celebrities and high-profile professionals. This experience equipped me with a deep understanding of the unique challenges people face in balancing demanding lifestyles with personal well-being. Now based in Zurich, I am passionate about sharing my expertise to empower you to achieve your fitness goals. Whether you're a busy professional seeking to regain your energy or simply looking to enhance your overall well-being, I’m committed to providing personalized training programs that fit seamlessly into your life.
Contact
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schedule your free trial session.
Or contact me directly:
+41 78 247 23 09